New Personal Record - 11:57 Average Pace

I sure didn't feel like running this morning.  But I'm no quitter so off I went to the gym.  Besides, I wanted to break that 12:00 min/mile average pace.  My brain kept telling me all the reasons I didn't feel like doing 30 minutes this morning, but I kept going.  At 20:00 I pushed the pace up to 5.1mph and ran the last 10 minutes at that.

Did it work?

But of course!  2.51 miles on my 30 minute run equals an 11:57 average pace.